Is it worth it?

Countless times we are stuck in a loop because of something that happened years ago. It will sometimes take us a while before we are able to let go off certain things but we should make it our effort to not hold on to things that debase or weaken the soul.
Yes indeed we will make mistakes and say things that we will regret, but never should we sit and whine over it. This is something I have learnt and not just saying something for the sake of it. The only time I got out of the loop was to forgive myself and those around me. It was a revelation, it will cause the mind to be free as never thought possible. But never for a moment should you think you can do this alone.
If you are one that believe in the bible, never forget that you cannot do this without the help of higher powers. Only God can help us to do these things because forgiveness and anything we do good is from Him. Do not hold on to the pain and hurt of yesterday and sacrifice the beauty of today and the future.